Diabetics often suffer foot and leg pain as a result of complications that are associated with the diabetes. The human foot is capable to adjust to irregular ground, in an extensive range of conditions. A detailed foot pain diagnosis is re…

Overview Achilles tendinitis occurs when the band of tissue that connects the calf muscles at the back of the lower leg to the heel bone, the Achilles tendon, becomes inflamed. This condition is a result of overuse from intense exercise, j…

Now it's time to find another acupuncture point. This you can be done by placing the finger above the top of the hip bone. Now the finger has to be moved towards the spine until it is 4 finger widths from the spine. This is the point where…

Shop late in the day. Due to gravity, your feet naturally get larger as the day progresses. That’s why a pair of shoes can feel just right in the morning, but be painfully tight later on. Doctors recommend buying shoes in the afternoon, wh…

Try a combination of these techniques to find what's best for you. However, if the pain you are experiencing is bad and/or persistant then speak to your doctor. Fallen arches if severe enough, may cause other physical complications such as…

Orthotic insoles are a device placed inside the patient's shoes with the purpose of correcting faulty foot function. Poor foot biomechanics can be blamed for many common foot conditions such as Plantar Fasciitis (heel pain) and Metatarsalg…

A flatfoot is a complex disorder that can manifest early in the ambulatory phase of life. It displays collapse of the arch of the foot and often a tight Achilles tendon. Most children begin walking with a flatfoot but quickly develop into …

When you do have pain in your arch, it could be a warning sign of fallen arches or flat feet Although this painful foot condition is generally not a serious problem in and of itself, other physical problems may develop over time as a resul…

Bunion surgery recovery normally requires six to eight weeks non-weight-bearing in a cast. Occasionally, procedures require to be carried out on both ends of the bone, for example when there is a terrible bunion among an atypical turning a…

This is an inflammation of the tissue surrounding the Achilles tendon. The pain occurs in the back of the heel or the back of the ankle and in the lower calf. The pain usually improves after a warm up period. Swelling and morning stiffness…